WattWorth · Jiki makamashi
Calories nawa ke amfani da ranar ku ta yau da kullun?
Gina rana ta awa 24 daga barci, aiki, tafiya da motsa jiki. Duba kimar makamashi nan take.
Babu asusu. Ƙimar ku ta tsaya a cikin wannan mazuruf.01 · Ƙimar daidaitawa
Matsakaicin ƙima suna cika ciki. Shirya kowace ƙima don dacewa da ranar ku.
AyyukaAwanni a kowace ranaƘarfi (MET)kcal
Barci559
Zaune / aikin tebur1,147
Tafiya257
Aikin Gida485
Yin hawan keke250
Gudu / wasanni305
Ranar shigar ku: 24 hDaidai 24 hours
02 · Formula
kcal / min = MET × 3.5 × nauyin jiki (kg) ÷ 200. MET yana kwatanta farashin makamashi dangane da kwanciyar hankali.
Wannan kiyasin tsari ne, ba makasudin magani ko abinci mai gina jiki ba.
Ayyuka masu amfani
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Ƙananan zaɓi, alama a sarari. Bude abin da ke da amfani a gare ku kawai.
Haɗin haɗin gwiwa: aikin na iya samun lada idan kun yi amfani da su. Farashin ku baya karuwa.✓Ƙananan ayyuka na kan layiDandali don ayyuka masu sauƙi na kan layi. Samuwar da sharuɗɗan sun dogara da ƙasar ku.Buɗe sabis ↗ATalla da toshewaRage tallace-tallace masu ban sha'awa da masu sa ido a cikin masu bincike da ƙa'idodi masu tallafi.Buɗe sabis ↗VHaɗin VPN mai zaman kansaHaɗin ɓoye na zaɓi don na'urori masu tallafi.Buɗe sabis ↗DDNS tacewaTace matakin cibiyar sadarwa don na'urori masu jituwa da cibiyoyin sadarwar gida.Buɗe sabis ↗
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