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Life in Numbers · Healthy habits

Sitting time and break planner

Turn a workday sitting estimate into weekly hours and a realistic schedule of short movement breaks.

01 · Your editable starting point

Your editable starting point

Change the values you know. Every result updates instantly in your browser.

03 · What the numbers mean

What the numbers mean

See weekly sitting time and build a simple plan for movement breaks.

Your resultWhat the numbers mean
Sitting per week5 days40 hours
Planned breaks per day30 minutes15
Movement from breaks per dayWHO advises limiting sedentary time and replacing it with activity of any intensity, but does not set one universal safe sitting limit or mandatory break interval. The interval here is your planning choice.45 minutes
Movement from breaks per week5 days225 minutes

04 · Guidance and limitations

Guidance and limitations

WHO advises limiting sedentary time and replacing it with activity of any intensity, but does not set one universal safe sitting limit or mandatory break interval. The interval here is your planning choice.

ⓘ This is an educational estimate, not a diagnosis or a personal medical recommendation.
WHO ↗

05 · Life in Numbers · Healthy habits

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⌁Steps, distance and walking timeTurn daily steps into distance, weekly totals and walking time.→↗Weekly physical activityCombine moderate and vigorous activity and compare it with the WHO adult guideline.→◐Sleep duration and bedtime plannerCompare planned sleep with the CDC age range and calculate bedtime from wake time.→◎Adult BMI and weight rangeCalculate adult body mass index and see the weight range behind the result.→

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