Rayuwa a Lambobi · Lafiyayyu halaye
Ayyukan jiki na mako-mako
Dubi ayyukan ku na mako-mako a cikin matsakaici-daidai mintuna, ci gaba zuwa mintuna 150 da kwanakin horon ƙarfi.
01 · Mafarin farawa na gyarawa
Mafarin farawa na gyarawa
Canza ƙimar da kuka sani. Kowane sakamako yana sabuntawa nan take a cikin burauzar ku.
03 · Me lambobin ke nufi
Me lambobin ke nufi
Haɗa matsakaici da aiki mai ƙarfi kuma kwatanta shi da jagorar manya na WHO.
Sakamakon kuMe lambobin ke nufi
Matsakaici-daidai mintunaDon wannan kwatancen, minti ɗaya mai ƙarfi yana ƙidaya a matsayin matsakaicin mintuna biyu. WHO ta ba da shawarar matsakaicin mintuna 150-300 ko mintuna 75-150 masu ƙarfi a kowane mako ga manya, tare da ƙarfafa tsoka aƙalla kwana biyu.180 mintuna
Ci gaba zuwa minti 150WHO · 150 min120%
Ci gaba zuwa minti 300WHO · 300 min60%
Makasudin ƙarfiWHO2 / 2 kwanaki
04 · Jagoranci da iyakoki
Jagoranci da iyakoki
Don wannan kwatancen, minti ɗaya mai ƙarfi yana ƙidaya a matsayin matsakaicin mintuna biyu. WHO ta ba da shawarar matsakaicin mintuna 150-300 ko mintuna 75-150 masu ƙarfi a kowane mako ga manya, tare da ƙarfafa tsoka aƙalla kwana biyu.
ⓘ Wannan ƙididdigewa ce ta ilimi, ba ƙididdiga ba ko shawarwarin likita na mutum.Optional tools beyond Life in Numbers
Useful services
A small, clearly marked selection. Open only what is useful to you.
Partner links: the project may receive a reward if you use them. Your price does not increase.Useful services
✓Small online tasksA platform for simple online tasks. Availability and terms depend on your country.Open service ↗AAd and tracker blockingReduce distracting ads and trackers in supported browsers and apps.Open service ↗VPrivate VPN connectionAn optional encrypted connection for supported devices.Open service ↗DDNS filteringNetwork-level filtering for compatible devices and home networks.Open service ↗